Teeth discoloration is part of the aging process. But just like wrinkles, many people can’t get hold of it. While you can expect your teeth to change a little over the years, there are things you can do to avoid stains and embarrassing discoloration and fortunately, these natural teeth whitening home remedies solutions don’t require hundred dollar bleaching trays, dentist visits or unknown chemical solutions.
1. Eat Strawberries:
There is an evidence that strawberries can help to whiten teeth due to its enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.
2. Floss Your Teeth:
For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing. Floss twice- daily for the best, teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.
3. Baking Soda and Lemon:
This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If you’re worried about damaging tooth enamel, try some of the other solutions.
4. Oil Pulling:
Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. The process is actually quite simple, harmless, and very inexpensive. Simply take one tablespoon of pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible).
5. Use a Straw:
Coffee, tea, soda, and wine can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw to reduce direct exposure to teeth. If drinking your coffee or wine out of a straw is more embarrassing than discolored teeth. Just make sure to brush after drinking these beverages, except after drinking white wine.
A healthy and bright smile is definitely something to be happy about. Eating healthy foods, not surprisingly can go a long way in ensuring your teeth stay white for years to come. But having an arsenal of natural teeth whitening home remedies can improve your toothy glow without breaking the bank or exposing you to unknown chemicals and bleaches in the dentist’s office.
You can also think of taking help of the teeth whitening home kits that have results and are pocket friendly too. Pearl-E-Whites teeth whitening pen is a good and safe option for whitening your teeth.